Monday, January 23, 2012
I Am Back this time to stay!
Hi Everyone, I am back feeling better than I have in a long time. I have missed my Weight Loss Blog. I have recently found what really works for me. I am so excited about the days ahead of me. I have realized that I am an Emotional Eater. It is an ongoing battle not to revert to old ways. I am in control of what I put into my mouth, and about making healthy choices for me. One of the reasons I had stopped this blog was because I was feeling like a failure. Doing good one week and not the next, I also originally thought that blogging would keep me on track, after all I had to be accountable to everyone else, right....What I realize now is that the only person I have to be accountable to is me. My path to admit that I am an Emotional Eater has taken me 28 years. I can finally do that without flinching. I can also agree with the statement that it is not what I am eating, but that it is about what is eating me. A year ago I would have said, What hogwash that is, I just like food...and that was my attitude. Clearly I know now that I was not ready then for the work that is in store for me now. I hope you come along with me on my journey, take care until next time, Cinner