live strong

Hi Everyone, just popped in to say Thank you for all your support. My friend SueAnn has just given me

a new site to follow.  http://www.livestrong.com/  I have to say it already has been a learning experience.

I got my plan for the day set up, and have realized that I have never counted calories or have had any

idea about what fats, sugars, etc are in an item. Frankly I find it a little alarming. I had cut out sodium

for years meaning I never put it on anything, I have no high blood pressure, but have continually had problems with circulation and now I think I know why, there can be an amazing amount of salt in some of the foods.

And vegetables, some are very high in sugar content. I pretty much have known what to eat and have monitored my portions, but this is going to give me a whole different outlook. I can keep track of my water, journal, my meal plans , everything. So if anyone thinks I am just sitting back to wait for Gastric Bypass, your wrong.

I am taking every new tool and going to kick some major butt. Yes I am, That is my goal for December.

I have done Tai Chi this morning and I have walked on the spot. Mr. Musta is not surviving so as soon as I can I am going to get another treadmill, maybe I will get one that lasts more than a few weeks. lol. 

You may want to check out this site. Well gotta go, today I have to get my Christmas cards out.

Have a great day and may you have the Best Day Ever!

...............

p.s.

Thanks SueAnn.