it is 420 am,
actually still dark,
but I know it is going to be a bright sunny day.
Yesterday was gorgeous and I spent some time in my yard working on my flower beds,
I walked the dog, I walked on the spot during commercials while watching my one soap opera.
The commercials seemed really long....lol, but I managed, that was a great feeling.
I tried my stair stepper but could not because of that pinched nerve still giving me a bit of trouble,
Breakfast, one blueberry bran muffin
one coffee with milk and one sugar,
going to work on cutting that out,all in due time.
Lunch, salad with chicken breast cut up
One tbsp of orange mandarin dressing,
Snack at 315, yogurt with almonds (12)
Dinner, small piece of chicken lasagna and coleslaw.
so I think I did very well, am a little hungry now, probably why I am awake,
so I have my water bottle sitting here,
figure I will drink one before breakfast.
Thank you to everyone whom commented yesterday,
I really was overwhelmed by your encouragement,
I responded to all the comments,
I found you all really kept me focused.
I see so much of me in some of your stories.
so thank you again for your kindness and support
and reaching out to help someone,
What a great support system we have and are very lucky.
I watched part of Dr. Oz last night,
this is one of his recommendations,
for one week try to eat using chop sticks,
He said that most people eat slower when they are using them,
and it tricks your body into thinking it is full faster,
I think I have some around here so wish me luck with that! lol.
Fall is everywhere you happen to look,
the river valley is just simply beautiful,
we have other areas where we get the most beautiful red colors,
I am going to try and get out on the weekend.
Yesterday the wind blew swirling leaves,
blowing them off the trees,
I watched them falling like raindrops,
thousands of them to the ground.
I hope you have Your Very Best Day Ever!