Well yesterday was weigh in day,
and I am down another 4 pounds
which makes a total of 12 pounds for the first month
of my program.
I was thrilled although a part of me
wants it to be more,,,,
How silly is that, but you see I am used to going
on crazy diets where I would lose and then gain it all
back and plus more.
This is the first time that I have been
diligent about it every day!
One of the things I have been learning is that
my justifications of well just this one time,
or putting off until tomorrow what
I should be doing today
is not the right attitude to get
the job done so to speak.
It is amazing to me how many times a day
I stop myself from falling into my old habits,
The good thing is that I am stopping them,
That and any negative thoughts.
I am the one that has to take care of me.
It is my choice, my decision to stick to this
so I can benefit from my actions.
I Don't have a goal weight,
I have a goal of getting as healthy as I can be.
I have a goal of living my life to the fullest.
I have a goal of skydiving when I turn 50,
and today I am positive I will do this.
Have a great weekend.
Until next time,