As I have been aging, as we all do,
I have really started to notice the changes with my skin.
little lines looking like little highways on a road map.
There are freckles, scratches, age lines, dry skin.
The best thing any of us can do is to drink lots and lots of water.
I can literally notice within a couple of days if I am drinking enough or not.
Also because I have problems with circulation, sometimes just to touch my legs
feels sore to the touch. If I drink enough water, there are no pains.
I have read that when babies are born they are 85% water,
which I find fascinating. As we age we shrink, loss of body mass, and that
number decreases as we continue to age. Apparently stress and dehydration
have very similar qualities and are often linked to chronic illnesses.
Also our brains are about 85 % water,
so if we are not drinking enough then our brain is not acting
as best as it could be.
Some of this info I have read on wikipedia.
I know this, this is something I can control,
With proper levels of water I can look years younger,
I can feel years younger, I can have less pain,
so it is a win, win for me.
I hope this encourages you to make sure you are drinking enough water.
It really is Gods Miracle Drug!
Have a great day.