Posture, Shoulders Back, Stomach In!

How are you all doing? Things are good here in Alberta.

Of course it is snowing, but the light and fluffy kind.

Tomorrow should not be too bad of a day for shoveling.

I guess it depends whom is holding the shovel.

I am working on better posture.

My mother would always say shoulders back,

back then I think I was just trying to hide the girls,

I can hear her....one day you will regret this.

Now I hear myself saying it to my nephew.

No slouching.

So I have been walking around here with my shoulders back

and I have to say it hurts walking like this.

And I think I have not bad posture.

But I sure can notice this.

Not only that but for some reason I feel healthier with me doing this,

it should help with my lower back problems as well.

I have been doing great with the eating. always helps having the right food ready.

Me and Mr. GiddyUp are bonding,  I am up to eight minutes at a time.

And one day I did that three times a day.

The next day I was really feeling it so sticking to eight minutes for this week,

then 10 next week.

drinking lots of water,

Yesterday hubby came home with a box of Tim Hortons Tim Bits.

Round doughnuts.

I stopped him at the door and I said, OUT, OUT, GET OUT.

He put them in the truck, came back to the house, I met him at the door.

We were both laughing, I told him he can do just about anything he wants,

but don't bring me any crap....He said it was just a treat for doing so good.

I said I did not need a treat, that I just need him not to bring it into the house.

He phoned tonight to see if I wanted him to pick anything up ?

Picture a dazed deer in the headlight look...

Lord give me strength.

I laughingly said No, I don't need anything and then I asked him to remember

whether he wanted in the house or not and how badly he wanted to watch the hockey game.

If he shows up with pizza, I am sending him to the neighbors.

Are'nt you glad you don't live on my street.

hope your all having a great week.

Until next time,

please know any of my comments about my hubby

are said in jest and that I really truly love him.

He is not too worried about being let in the house.

Maybe it is because he knows he could get to the back door quicker than I.

Be well and be good to yourself.