still slowing going south, lower.

So just a quick update today,

Since September I am down 26 pounds,

you can see the results on the sidebar,

so I am pleased but wanting to pick up the pace,

water, water, water,

with Edmonton being the third coldest place on the planet yesterday,

I have to say it is hard to keep motivated 

when you just want to go into hibernation mode,

but now that I am over my cold 

going to do some major stretching and toning

still got to take measurements,

i have been fighting that one all the way,

I have to be focused or the holidays will trip me up,

but by journaling my daily intake I will be fine.

Catch up with you all later in the week.

Have a wonderful Thanksgiving.

definately a time to reflect on all we have to be thankful for.

goodnight, until next time.