Good Morning All, it is a beautiful fall day,
our weather has been amazing,
even though we have had some frost,
and most of my plants are done, the odd one is blooming,
which puts a real happy face on this chickadee.
So today here is a reminder to take time to smell the flowers...
or go buy some fresh flowers.
you all have been doing great.
So no tears to be shed here today. I have great news.
I have been feeling better, walking as often as I can,
and I just could not resist getting on the scale today.
I oops a few times this past week but when I did I walked on the treadmill.
So I have gone from 315 down to 308,
doing the happy dance,
shake, shake, shake my booty.
The good thing is I know it is not just fluid because I have been drinking my water.
All 8 glasses a day.
So I feel like I am making progress,
water is a big key.
Too often I would reach for a can of coke or diet coke,
but once I am getting in the habit,
I am actually starting to crave the water.
There should be a bolt of lightning right now,
because I seriously thought I would never crave it..
I have a bit of a funny story,
you all know I have Cataplexy,
I have learned this week, that when I go to fast on the treadmill....
which trust me is going about the speed of a turtle,
my Cataplexy triggers causing me to fall down.
It is so odd that when I enjoy something and I am happy,
that I always got to be careful of falling over if I laugh.
so I have a string I have put on the magnet that I can turn it on or off,
and then if I have it attached around my hand
the machine will automatically stop.
lol, no don't!
I think I look like a nutbar,
but better safe than sorry.
I hope you have a great day and wth,