Quit Horsing Around.

 

Hello, I need to quit horsing around,

I start, I stop, I do too much, or too little.

How did the horse know when to stop,

after all the sign is upside down,

and my signs are out of wack.

You see when I do something 

i go full guns a head,

and that is what I have done this week

with exercising.

I think with extra yard work,

extra stretching,

extra Spring Cleaning,

no wonder my arms hurt when I lift my coffee cup,

note some sarcasim and exageration.

try a lighter mug.!

I have fingers that ache from weeding under my rocks,

even though I was wearing beautiful

turquoice gloves ,

going down 3 steps

at my back porch,

has found muscles or sinew

that is extremely sore.

So every night I am soaking in my bath

with epsum salts, winding down after my day,

having just done me tai chi,

they have am and pm.

i will lay here a while longer.....

I turned my heating pad on 

so I will have a toasty bed 

to jump into.

...........

I am grateful for the pain,

no pain, no game,

I am grateful that I am not a quitter,

I am grateful I can come 

and say shite, shite,shite.

I am grateful that I made great food choices today.

I am grateful knowing that if I am going to succeed,

I will have to stay on course and do alot of changing patterns in my life.

I am very grateful I can.

I am grateful to be able to move more today

than a week ago,

I am grateful God is in my life.

I pray for guidance,

I am grateful for all my angels

that support and care!

Lastly tonight I am so thnkful

for the peppermint spray

my sister gave to me,

feels so good on the feet.

 Have a great night and an awesome Wednesday!