Tuesday, February 16, 2010

Water, walking, water,

Yesterday I set aside any housework or chores that I needed to do.
I ended up going for a nice walk down by the river
overlooking the cross country skiers.
They were down there 
just not in my picture.
Hard to catch them from where I was,
I really am trying to get more physical activity,
and are you ready for this I even passed up going to Tim Hortons
for an ice cappucino, and opted to take my water bottle instead.
So slowly I am making better choices,
If your in a negative space, I  suggest going outside,
it sometimes is all you need to look at your day a little differently.
Works for me anyway.
No leg problems last night,
I did drink over 8 bottles of water,
picture me doing the happy dance!
Have a great day, enjoy whatever you are doing.
Best wishes to you all.

8 comments:

  1. Cinner you have done well! 8 bottles of water, you have done really well! I wish to be like you! Your choices are good ones! ((hugs))

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  2. cinner, our weather has been beautiful so I am so glad you managed a walk today, I did as well and water is my favorite drink anyway so I drink a lot every day......I am so happy for you, you will feel like a new person when Spring really arrives in Alberta....:-) Hugs

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  3. Bernie, it is wonderful . I am glad you have been out too, I also watched hockey and curling yesterday with the Olympics. have a great day Bernie.

    Claire, yes I did pretty good, just have to be more consistant from day to day. Oh honey your choices are good ones too, be you , your filled with love my friend.

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  4. thats a lot of water, it will make you feel fuller too great job Cinner. And you are so right if I am grumpy or irritable a walk even if it is just in the garden does wonders, must be the air the sun you are doing great girl big hugs

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  5. It sounds like we're on the same path.... More physical activity and better choices. I just started working out with a personal trainer (gift from my hubby). After our session today, I walked around several city blocks. It felt good to be out in the fresh air and sunshine.

    Glad you got to do that happy dance!

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  6. I'm doing the happy dance with your Cinner!
    xo

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  7. That's a great idea!! I am sure I don't get out as much as I should...only from house to car from car to work etc!! Great job on drinking all that water!! I need to increase mine.

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  8. And I'm doing the happy dance with JJ and you, Cinner!
    Dancing to the piece: "Water Music!"
    Oh, a Timmy!
    *sigh!*

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