Well as you can see we are snowed in!
Each day I still go outside for some fresh air and some exercise.
I do this in the morning when I am at my best energy level.
With me having Cataplexy I work my day around it!
Later in the day it is like Lights Out, No Action!
So I have been out shoveling, I can not go fast, but slow and sure like the tortoise!
I believe Fresh Air is the best as well, gets a body moving!
And my good news today is that with even all the deserts around and extra food from this time of Year,
I went from a 26 to a size 22,
So what if I had to lay on the floor and use a coathanger!
Kidding, I did that once in highschool,
a size 12, I think I got a blister on my thumb.
Oh the joys of not being young again.
So if I can just stay at what I am over the holidays I will consider this an accomplishment.
Mentally I am feeling great, physically slightly better,
.So everything is going in the right direction
I have not been on my scale,
because my lifestyle does not depend on those numbers.
If I am feeling better that means much more to me,
and the fact that I can walk a little further!
Think of all the things you have accomplished this year, or this day, or week!
I bet this could be Your Very Best Day Ever!