Saturday, September 12, 2009
Oranges and Exercise!
You know I love the scent of oranges, those spray air fresheners, orange zest. I find it so rejevenating. The last couple of days I have been spraying it in my house and I have started exercising, other than walking. I have got all my exercise equipment together, here is my list, stair stepper,bicycle not stationary, a spinner that you stand on and twist from side to side, a minigym...you know the one you hook it on the door and it has pulleys. another thing you put your feet on and it works on a spring sytem, then I use bunge cords for other exercises, weights, tai chi dvds and about 10 other tapes for various parts of the body, one of which is Sweatin to the Oldies with Richard Simmons which is not half bad! So you know what my problem is with all this stuff, they don't work by themselves!LOL, now that is definately the wrong attitude isn't it. Yesterday I started easy and have made a committment that for right now every second day I will exercise, but continue to walk every day.Maybe that will help boost my metabolism. So that is what I have been up to. Drinking lots of water and trying to stay on track with my eating. I do have my moments, went and got fruits and vegetables for the fridge. When I run out then how quickly I can get back to the bread Old Habits are simply hard to shake. I hope you all have a great weekend. Heres to our health!