Saturday, August 15, 2009
I see this picture and have to laugh. It is from last year, Someehow or other in about 95% of my photos I end up having a power line in them. And there at the bottom, sure enough! So today was results day and I am glad to say that since August 1, I am down 8 lbs. The dance of joy, and I have cheated a few days, but overall the choices I have made are good ones. I believe the extra water is a big thing...and what I notice is just a bit easier for me to get around, a bit more uumph in my step. So this should keep me motivated to keep up the good work, By having this blog it keeps me accountable and it is right there in my face. I can't ignore it until tommorrow. So I am very pleased, and well forward and onward to brighter days! Have not had any creamer in my coffee, cut back on my bread intake, more fruits and vegs, and a little morning exercise. I am a happy girl.