A Quick Update, Down Again, yeah.

Hello,

We had a great Thanksgiving,

and then we took a quick trip up to the mountains for three days.

It was beautiful, of course it always is.

Yesterday when we left there was snow,

you may want to check my other blog for pictures.

So we walked and walked up here,

I have to say from bench to bench,

Still having a bit of back trouble,

Also did very good with the eating,

we only ate out once

so that I would not be tempted off my new way of eating.

And it pays off big time.

I have lost another nine pounds since my last weigh in.

so down from 315 to 299 for a total of 16 pounds.

I am thrilled, and thrilled to be home

and will be paying you all a visit so I can catch up

with you and your blogs and your successes.

Take care for now,