Good afternoon Everyone,
Man I am running late today.
I have more energy today than I have had probably in two years.
I had one of the best sleeps I have ever had.
For someone whom has a Serious Sleep Disorder,
it can be so amazing when this happens.
So I am running late because I have done quite a bit around my house.
Now the trick is to not overdo it.
I have already been on my treadmill for 15 minutes,
that felt so far away a month ago.
My advice to anyone whom has no energy is to walk even two minutes a day for a start.
I started at 2.5 minutes because that was all I could do, and I will keep adding when I can.
I have to Thank my friend SueAnn from SueAnns Journey
She had written that when she first started walking she was
at about the same pace as me, but slowly she kept at it,
and over time she has gotten up to 4.5 miles.
Because of her I can see myself getting out of my house more,
I have hope for the future, and I see the weight going down.
Encouragement is a wonderful thing,
I hope you check out her blog,
she is multi talented, artist, dollmaker,
you will not be sorry, she also has had gastric bypass
and has lost an incredible amount of weight.
She knows how important it is to exercise.
Everyone comments on my blog has been highly motivational for me
and I want you all to know how much I appreciate your comments.
Other good news is I have reached my first 20 pound goal,
very excited by that!
And secondly Mr Hubby brought groceries home last night,
all healthy food, this is a major change for him to make,
it was better than a bouquet of flowers!
For those of you whom celebrate Halloween,
I hope you have a wonderful weekend.
and everyone else I wish you a wonderful weekend as well.
Stay positive, Keep your Chin up,
oh I may have to change the name of my blog to
Me, my 3 chins and I,
but I won't because I want to remember where I started from,
so as not to ever get there again.