My world was a little blurry the last few days,
But tonight I woke up and I thought,
great I am not aching, my headache is gone,
so far so good!
Happy days are here again!
So here is the update since I had the appointment at the hospital!
I journalled a few days before I got sick, and I need to have more fruits and vegetables in my house.
One of my findings is that I tend to go right back to the bread!
Second finding is I only ate at the table once all week.
In front of the T.V is not the way to go!
Then I was sick and I hardly ate.
I did manage to drink alot of fluids
Had my eight glasses everyday.
The other thing I was supposed to do was to do have a pedometer on,
take an average of my steps per day.
I don't think it was accurate any day.
One day I was busy and it said 400.
the next day hardly nothing and it was 3500.
So I will be tracking with a watch as
one of my lovely followers
recommended for me.
So there you have it for findings.
I find that when I write things down it is better for me.
My husband bought me a warm jacket for walking,
I was thrilled with this,
He has Wednesday off so maybe we can go do something together.
Even if it is just a walk!
I was wondering my lovely followers,
What would you like to see on here,
or if you have any ideas,
would love to here from you.