Monday, August 10, 2009

Not Cake



Well I have to say I was doing swimmingly well, until someone left birthday cake in the house. So I had done really well for 9 days, and today I let myself down and ate it for breakfast....why do I let myself fall into bad habits. I am writing to remind myself that I don't have to wreck the rest of the day. So I am not going to beat myself up about it, I am responsible for myself, so I am drinking water, water, water, and off to go for a walk...Note to self....No more cake allowed in the house. Take care, I hope all is well with you today.

7 comments:

  1. Good job lady...I always found that was the hardest part. I would eat something or too much of something and then used that as an excuse to blow the whole day/week/month.

    All in moderation!

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  2. Thanks J.S....I am very good at sabatoging myself...I did have salad tonight. Calling you right now. Love ya

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  3. Okay, look...here's the thing...You'll hate yourself if you don't allow yourself some treaties once in awhile. If you eat it, enjoy it. Then get right back on the horse again and start that ride all over.

    You are in this for the rest of your life Cinner, and while weight management is a life sentence, it shouldn't feel like a prison!

    Hugs my cake eating friend! I hope it tasted fabu!

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  4. Holly, it did taste fabulous, and yes I need to remind myself not a diet,,,lifestyle change,,Thanks my friend, how r u doing with it.

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  5. Sorry Holly, I just remembered how much you hate shortening the english language, so I meant are you. Ha, Ha,

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  6. cinner, okay so you had a piece of cake, it's okay.....I always have birthday cake on my birthday. It could of been a really bad day for you but you got control of it before it got out of hand and went right to drinking water and eating healthy....good for you. Our eating habits have taken years to form and won't be changed overnight, it will take time. Be good to yourself my friend, you are so worth it........:-) Hugs

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  7. Thankyou so much Bernie for your kind words, Bernie it was not my birthday, it was my mother inlaws, oh well!. lol, have a great day, Big Hug.

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