Thursday, August 20, 2009
Get Your Body Movin...Head onto the Higway!
Today I am having trouble uploading pictures with blogger, so after various attempts, I decided we would just have to wing it today. I excersised this am, The sun is shining and it is a beautiful day and I am in a wonderful frame of mind today. After I am done this I am going to spend the morning outside drawing or reading. See we are so lucky to have choices in our lives and I am feeling so much in control with this lifestyle change. I have the choice to make it work or not, same with the exercising, and with the mind as far as positive or negative go. What I have found that is working for me is the importance of eating a healthy breakfast. I never used to but then I made up for it in the evening. I remember I heard once That with no breakfast was like driving a car with no fuel. The body needs fuel to get going and I can already start to notice the difference. Little by little I like a tortoise is slowing making my moove towards a better quality of life. That's it for today. Hope your day is great!Live well. note to self find out who played that song, !