So I have noticed this week that I have more energy
and mentally am feeling really well,
some of my clothes are fitting a bit better,
so I feel I am really making progress,
and so does my doctor.
especially with my walking.
Most everyone in blog land has been very supportive and motivating,
The encouragement means a lot to me.
I don't have all the answers,
I am not perfect and don't ask you to be.
I am serious and dedicated to improving my health
one day at a time,
one meal at a time,.
trying to make better choices,
I think I am on a good path,
Continued success to all of us
whatever our struggles may be.