tag:blogger.com,1999:blog-5344506787084347259.post5894728343496743349..comments2024-03-27T02:19:48.504-07:00Comments on ME, MY FOUR CHINS AND I: Get off the couch!Cindy http://www.blogger.com/profile/03552572705763406197noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5344506787084347259.post-850184676661810532009-08-02T19:39:43.470-07:002009-08-02T19:39:43.470-07:00Thanks Anne, that is a good idea. I will try that ...Thanks Anne, that is a good idea. I will try that tomorrow. I have to get groceries in here and go through my cupboards....out with the junk....I talked to my husband and told him tonight no deserts, no treats, that if he wants to buy anything it better be a fruit or a vegetable, or chicken or fish....I have asked for his help before but I think he really gets it. I have a physical on Tuesday so I have decided that will be the weighin as I can not find my scale here. my husband has hid it on me, because i can get a little compulsive about getting on the scale, r u like that. Take care.Cindy https://www.blogger.com/profile/03552572705763406197noreply@blogger.comtag:blogger.com,1999:blog-5344506787084347259.post-4443342168636891552009-08-02T12:35:38.084-07:002009-08-02T12:35:38.084-07:00Look around, Sister! Lots of lovin' everywher...Look around, Sister! Lots of lovin' everywhere you look!<br />Each time you make a better choice - for the water, for example - you are setting up some VERY good vibes for yourself! <br />I drink my water 4 ounces at a time. Every hour on the hour, I drink 4 little ounces....two or three swallows...a little more sometimes....that's how I get my water in....especially at work!Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.comtag:blogger.com,1999:blog-5344506787084347259.post-35832001156604758752009-08-02T09:32:16.392-07:002009-08-02T09:32:16.392-07:00Anne it was 30 degrees here and I wanted the ice c...Anne it was 30 degrees here and I wanted the ice cappucino so bad, but no........, that and drinking the eight glasses of water is going to be my real battle.<br /><br />Holly, so glad your with me. A testament to my courage of believing I'm worth the effort. I like that. Me too. Thanks for the email this am. no problem. We can do this.Cindy https://www.blogger.com/profile/03552572705763406197noreply@blogger.comtag:blogger.com,1999:blog-5344506787084347259.post-52323059673041136592009-08-02T07:02:32.024-07:002009-08-02T07:02:32.024-07:00I'm walking the journey with you, Cin. And it...I'm walking the journey with you, Cin. And it's not easy...but every day it's a testament to my courage of believing I'm worth the effort. Go get a glass of water, now! HUGSHollyhttps://www.blogger.com/profile/10972581158834240144noreply@blogger.comtag:blogger.com,1999:blog-5344506787084347259.post-25187620965332759252009-08-02T01:08:57.432-07:002009-08-02T01:08:57.432-07:00Hello new blog Cinner! No ice cappuccinos today I...Hello new blog Cinner! No ice cappuccinos today I see? <br />Good job! "Little by little the bird builds his nest!" I got that from Karen at *Fitcetera* - good words!Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.com